Announcing the launch of Радикально Красиво (Pretty Radical), a Russian-language podcast where I explore women's health, mental wellbeing, relationships, and what it truly means to feel beautiful from the inside out.
Read more
Announcing the launch of my new dedicated platform for premium content—audio, video, and resources. Plus, our very first offering: a guided audio meditation set designed for nervous system safety.
Read story
Join me and Sharon Padua for an intimate afternoon exploring the connection between facial tension, nervous system safety, and the stories we carry about identity.
Read more
Your face is an indicator of your mental and physical health. Discover how chronic muscle tension affects your appearance, your expressions, and even your mood.
Read more